How to Keep Calm in Any Situation: Emotional Regulation Techniques
Mastering how to keep calm in any situation requires emotional regulation. When you're in a stressful situation, it's easy to let emotions like anger, frustration, or anxiety take control. To avoid this, focus on recognizing your emotions without reacting impulsively. Acknowledge how you're feeling, then take a moment to breathe and choose a measured response. Over time, this practice enhances your ability to remain calm, no matter the external pressures.
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